Friday, September 5, 2014

Naked Moo shu pork

Naked because it isn't served with it's normal "dressings" of rice or pancakes.

This is a one dish meal. And a nice way satisfy a craving for take out. You can changed what vegetables you want in the dish. You could add sprouts, or spinach for example.  Or saute some bean sprouts and serve it over them?

The peanut butter might seem odd, but it's worth the extra little kick it gives the dish. If you want to lower the carbs in this even more, use a natural, no sugar added, brand. Just remember to mix it up well before you use it in the recipe.


Naked Moo shu pork

A variant, served without rice or "pancakes"

4 servings

3 tbsp olive oil
1 lb pork, sliced
3 eggs, beaten
1 tsp ground ginger
3 garlic cloves, minced
1 med onion, sliced
1 tbsp soy sauce
2 cups cabbage, shredded
2 carrots, shredded
1/2 lb mushrooms, sliced
1/2 green pepper, sliced
1/2 tsp hot pepper flakes.
2 tbsp creamy peanut butter.


Cook the pork in the hot oil. Remove.
Pour the eggs into the skillet and scramble them. Remove.
Cook the Ginger, garlic, mushrooms, onions, and green pepper for 3 minutes.
Add the soy sauce, peanut butter, hot pepper flakes carrots, cabbage, and mushrooms. Cook for 3 minutes.
Return the pork and the eggs, Stir.
Serve.


Nutrition Facts
Calories 501

Total Fat 28
Total Carbohydrate 18 g
Dietary Fiber 5 g
Protein 45 g

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