Simple Dessert

In this diet, most fruit is not allowed. But berries can be a nice little treat.

I was craving something sweet and cool today. So I decided to give myself a treat. Best part, it is all allowed in the diet. It is also very simple.


Blackberries in Cream

1 cup frozen blackberries *
3 tbsp heavy cream.


Beat the cream until stiff.
Fold in the frozen berries.
Place in the refrigerator for at least 20 minutes.
Eat.

The frozen berries help chill the cream.  You could use fresh, but it would not be a cool.

You could use any berries in place of the blackberries. The next time, I am using blue berries.

* Make sure that when you buy the fruit, there is no sugar added to the package.